Mental Health

This page holds some links and research material for 

mental health projects.

Emotions:
Learning how to identify and deal with emotions will have a positive impact on our mental health.
https://www.mindful.org/the-abcs-of-emotions/

Listening Skills:
SHUSH Listening Technique


PATHS Programme blog
The Positive Approaches To Health & Study Programme won a national award in 2016 from St Patrick's Mental Health Services. You can access some of the course material on the blog. Click HERE

Meditation and Mental Health
https://www.mindful.org/meditate-at-your-desk/

Work & Stress: BBC Report on stress

Stress & School: Stress at school: Irish Independent Article

The impact of stress: The Guardian Newspaper Article

Mental Health and Suicide Article: Irish Independent

Teenagers, Anxiety and Meditation : CBC News Canada

7 Everyday ways to boost your mental health: Irish Times Article

Smart Phones and Mental Health: World Economic Forum Article

5 ways we are shaming mental illness and we don't know it: Huffington Post

Workplace stigma and mental health: The Guardian Newspaper Article

The Power of the Mind (TED Talk): TED Talk

How anxiety works: Huffington Post Article 

Agencies and Help Groups

Cork Samaritans
SpunOut
Aware
Mental Health Ireland
HSE Your Mental Health
Jigsaw